HIIT iT!!

As a Fit Girl, you know how great HIIT, High Intensity Interval Training, is.

At the Factory our HIIT sessions are 45 minutes with 6 sets alternating between 30 seconds of strength training and 30 seconds of cardio!

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This type of workout is a must if you want results FAST! Fit Girl Factory sessions focus on health and develop strength, flexibility, coordination, balance, stamina and rev up your metabolism.

Basically, Fit Girl Factory sessions get you lean and toned by creating micro tears in your muscles that then rebuild and become stronger than they were before. The keyword here is rebuild. Rebuilding can only be achieved by giving your body rest then your muscles will have time to create that coveted lean physique.

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And remember.. you need to feed those lean muscles with protein. At the Factory we love Purition, a protein-rich 100% natural product provides the nutrition support you need to train hard and recover properly!

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