On Your Bike!!!

As you all know this Fit Girl loves her bike!! I get to spend time outside, get killer pins and burn fat! I cycle everywhere and enjoy it but the health benefits gained from cycling should not to be ignored!

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Brainy!
Cycling has been shown to boost the creation of proteins that help the formation of new brain cells. So, the more you pedal, the faster your brain cells will communicate quicker and more efficiently with each other.

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Happy!
Cycling is proven to increase the release of endorphins and dopamine, so dust off that old bike sitting in shed and pedal your way to happiness!

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Tummy!
Cycling regularly can improve your circulation, increase lung capacity and even aid digestion. So next time you’re feeling a bit bloated, you know what to do!

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Healthy!
Cycling is an amazing way of torching fat. The combination of high intensity and low intensity movement, will kick start your metabolism and keep it raised long after you’ve finished your cycling session. You can also expect to burn around 500 calories in 45 minutes alone!

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Booty!
You will get a stronger core and gorgeous legs when you cycle! Cycling uses your body weight plus the weight of the bike and whatever you are carrying. The result is a strong and tight body. Cycling is brilliant for giving your booty a boost, lift yourself off the seat and head for the hills!

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