The Fit Girl Factory method is a unique, fun, effective way to workout. The Method focusses on health rather than size or weight and develops strength, flexibility, coordination, balance and stamina - all the things you need to lead a fabulous life.
Sessions are 45 minutes with 6 sets alternating between 30 seconds of strength training and 30 seconds of cardio! Sessions are also fun and challenging so you can see and feel your progress. By the way, laughter is a must!!
A FGF session typically incorporates a total body workout including a warm up and cool down (and lots of chatting).
Sessions take place at a private studio in Canterbury, Kent. How fab is that!!