Fit Girl Factory's Easy Tips to Live By!
Of course number 1 is KEEP ACTIVE....
Exercise is such an important factor in staying healthy so try to be as active as you can every day!
Walk to work, jump on your bike, stroll around the office!! Run up the stairs, walk out to have lunch.
Or take a class!!!
Here at the Factory workouts are short, intense, fun and adaptable for all ages and fitness levels. Sessions take place in a private studio, only you and the trainer - no gym membership required. Just smiles and fun!
Call 01227 650123 to book your a taster session.