At Fit Girl Factory we love High Intensity Interval Training, HIIT!!!
This is how the Fit Girl Method works! 60 minutes of hard work with 6 sets alternating between 30 seconds of strength training and 30 seconds of cardio!
And the good news is that research has shown this type of training burns more calories and significantly lowers body fat whilst toning muscles and boosting your metabolism.
The even better news is that HIIT is shown to be more enjoyable and effective than other types of exercise.
All Fit Girl Factory sessions take place at a private studio in Canterbury, Kent - no gym membership required.
Call 01227 650123 and book a taster session today or visit www.fitgirlfactory.com