Did you know that people who describe themselves as interested in helping others actually rate themselves as happier!
Research has shown that a weekly act of kindness can increase wellbeing.
So, this is easy - offer someone your seat on the bus. If you are driving, you let someone out in front of you. Take a minute during your working day to ask someone how they are, and listen to their answer. Text a friend who you haven’t spoken to in a while or treat someone to lunch!!
Sounds good to me!!!!