Sugar cravings can feel like they rule your every day existence.
But what is really going on?
Your desire for the sweet stuff could be either emotional, habitual, physical, or a combination of all three.
Get to the root of the sugar craving may help you to break it once and for all.
Emotional cravings, usually mean your craving is dependent on how you’re feeling, for example telling yourself you deserve a cookie to make it through a seemingly difficult day.
A habitual craving, indicates your desire for sugar is connected with an event. A 3pm pick-me-up during your work break!
Physical cravings are usually the result of loss of control - not being able to stop yourself......
So identifying why you crave sweetness may help you stop it!